Lower Core Activation Sequence

Jump start your core and work your lower back and shoulders with this super quick series of movements that can be used before your main workout.

Enjoy this mini workout and let me know what you thought!

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Hey whats up legend! Welcome to my site where I share invigorating and soul cleansing yoga flows and other movements along with holistic health focused recipes to help you boost your vitality,awaken your spirit and harness the good vibes of real soulful food. Follow me on Instagram for updates on me, new posts on this site and on my other site Raw Potential along with foodie inspiration for your next amazing meal!

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